Inspired Wellness

“Healing is an ART. It takes TIME. It takes PRACTICE. It takes LOVE.”

-Pavana Reddy

Creative Wholeness |krēādiv hōlnəs| n 1. A holistic sense of health and wellbeing as achieved and maintained through active work. 2. The ability to utilize lasting behavior change as a preventative solution to wellness concerns

Western and mainstream healthcare spoon-feeds you the lie that you cannot be happy and healthy without their external interventions. This cannot be further from the truth.

Learn to reconnect to your natural healing potential.

What I’m About

I believe in the body’s innate ability to restore itself. Just as resiliency lives within the human spirit, so too does natural healing reside within the human body. Working in this framework I encourage your autonomy in how you navigate and sustain holistic wellness along your life path. I work with you to understand your health story in order to create a practical plan that restores balanced wellness into every aspect of your daily life.

Healing Is Art

Like everything around us, healing is an art form, and therefore calls for a sense of creativity when it comes to cultivating wellness. Although true healing requires disciplined work, I will often remind you that you can create what that work looks like for you!

Be Empowered

You are the expert on your own health and will play an active role in sustaining your wholeness. With me as your guide, we will work together to develop personalized plans that address many intersections of your life and identity.

Explore Balanced Wellness

You deserve to live a life of wellness, balance, and joy! I support you on this journey by offering integrative and trauma-informed tools that create space to usher in healing by reconnecting with your natural rhythm.

Live Your Best Life